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Friday, August 05, 2005

Back to "live": did 3.1 mi. (5k) on the treadmill at the gym in my building. It was too hot to run outside. The gym is air-conditioned to a cool 65 degrees.
Mile 1: 6.0 mi./hr.
Mile 2: 7.0;7.5
Mile 3: 8.0;7.0 and 6.0 last .5mi.
Total: 3.1m Run; .5mi. cooldown; 400 cal.; 144lb. after workout

posted by Severe Training at 6:06 PM

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