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Thursday, March 15, 2007

Back to intervals today. Same 10 mile run again:

Lap 1: 6:51
Lap 2: 6:53
Lap 3: 6:41
Lap 4: 5:59
Lap 5: 7:16
Lap 6: 6:21
Lap 7: 7:12
Lap 8: 6:27
Lap 9: 7:27
Lap 10: 6:57

Total: 10mi Run; (1:08:08; 6:48 pace; 1186 cal.; 145 lb.)

posted by Severe Training at 2:25 PM

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