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Saturday, August 06, 2005


This is a screenshot I took from the Garmin Forerunner Logbook I have on my laptop. It records workouts from the GPS device. This is my favorite run because it's along the waterfront by Elliot Bay and very close to where I live. I run about 2.3 miles and stop under the Magnolia Bridge and then come back the same way. I ran tonight right when the sun was setting and it was beautiful. On the way back it was getting dark but the sun was still shining on Mt. Rainier.
Total: 4.6m Run; 559 cal.; 144.5 lb. after workout

posted by Severe Training at 11:29 PM

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