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Friday, November 04, 2005

Another 10k at the gym. It wasn't as hard this time, but my left leg hurts a bit today, so I'm taking the day off today (Saturday)...

Total: 10k (6.2mi) Run; (49:01; 7:54 pace); ~700 cal.; 140 lb.

[Backdated on 11/05/2005]

posted by Severe Training at 8:19 PM

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