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Wednesday, November 02, 2005

A rainy and cold day outside, but a good day at the gym -- I ran 10k with a pretty good time, on a treadmill that is. That's the furthest I've ever run (because I sometimes feel like a rat on a treadmill) and I felt good today so it wasn't as difficult as the 10k this past Sunday.

Here's the breakdown in mph:
Mile 0-.5: 6.0
.5-1.0: 7.0
1.0-5.85: 8.0
5.85-6.2: 7.0

Total: 10k (6.2 mi) Run; (48:56; 7:53 pace); 695 calories; ??? lb.

[Backdated on 11/3/2005]

posted by Severe Training at 10:27 PM

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