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Friday, October 28, 2005

I was too close not to do it: go over a 100 miles for the week. That's not really hard to do, especially if it's all done on a bike. Just two 50-mile rides will do it. But out of five workouts, three were runs. A good week.




Total: 9.24mi Run (7:38min./mi.); 940 calories; ??? lb.

posted by Severe Training at 11:48 PM

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