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Sunday, December 04, 2005

Jogged to work today -- I think I mentioned previously that it's about 1 mile each way. It's a good little exercise to get the blood flowing. I enjoy it so I think I'll start doing that every time I go to work unless it's pouring outside. I probably won't post it here anymore since it's not really a workout. It's akin to walking -- I probably walk about 10 miles a week but don't consider that exercise per se either.

[Backdated on 12/7/2005]

posted by Severe Training at 2:14 PM

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