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Monday, November 14, 2005



Today was the first day I wore a hat an gloves! It was about 40 degrees or so but sunny and crisp. I saw the sunset and half an hour later a full moon was out by 5pm. I really liked and felt great about half way through the 8.5 miles or so. The only problem was that the top of my right foot was hurting again so I had to adjust the tongue every mile or two. Otherwise everything was OK. :-)

Total: 8.62 mi Run (8:05 pace); 856 cal.; 139 lb.

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