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Friday, December 09, 2005

A very tough day at the gym -- a spin class with a ten minute climb. The guy who teaches the class is a former racer and he really pushed it. The climb consisted of 1-minute increments of increasing resistance; the first 5 minutes were on the seat, the latter 5 standing up. It was definitely one of the toughest spin classes I've been too. I left a huge puddle of sweat underneath the bike and was dehydrated for the next day or so as I didn't drink enough water during the day.

Total: 15 mi Bike Ride (spin class)

[Backdated on 12/14/2005]

posted by Severe Training at 8:37 PM

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