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Monday, March 13, 2006

A hard workout at the gym: spin class. I've never been to it on a Monday because it starts at 6pm, which is sometimes too early for me because of work. As the instructor told us today, the workout is as hard as you want to make it. I pushed hard and was drenched by the end of the hour.

Total: 15mi Bike Ride (spin class); 143 lb.

posted by Severe Training at 9:15 PM

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