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Sunday, March 05, 2006

It was 5:30 in the afternoon and I was bored so I confirmed that the gym closes at 7pm on weekends. It took me a while to find the knee brace--it was camouflaged on the handlebar of my bike.

I jogged there, quickly stretched, and ran 5k on the treadmill. I ran at a pretty quick pace which included .75 miles at 9mph (6:39min./mi.). I'm icing down right now...

Total: 5k (3.1mi) Run

posted by Severe Training at 7:13 PM

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