Went for a run along Elliot Bay again because it's warm and sunny; I probably would have gone to the gym otherwise. Felt good even though I forgot the knee brace.
Total: 4.55mi Run
Total: 4.55mi Run
Cycling and running gone amok!
(Not really)
posted by Severe Training at 2:50 PM
I decided to set up this blog to keep track of my training regiment using a GPS training watch, the Garmin Forerunner. I run and ride a road bike long-distance for fun (thus the title of this blog is somewhat of an exaggeration :-) and to keep in shape. Most of the maps on this blog were generated by gpsvisualizer.com and are in the Puget Sound area.
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