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Wednesday, March 22, 2006

It was raining this afternoon so I went to spin class. I was drenched again by the end of the class. Today's session was focused on endurance training and consisted of a 45-minute climb without pause, with about 20 minutes out of the saddle.

Total: 15mi Bike Ride (spin class); 143 lb.

posted by Severe Training at 8:42 PM

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