<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar.g?targetBlogID\x3d15150246\x26blogName\x3dSevere+Training+-+Cycling+and+running...\x26publishMode\x3dPUBLISH_MODE_BLOGSPOT\x26navbarType\x3dSILVER\x26layoutType\x3dCLASSIC\x26searchRoot\x3dhttps://severetraining.blogspot.com/search\x26blogLocale\x3den_US\x26v\x3d2\x26homepageUrl\x3dhttp://severetraining.blogspot.com/\x26vt\x3d3147037266123794899', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>

Thursday, March 16, 2006


That's what I did today at the gym. The run was 5K with a medium/hard tempo. By the time I got downstairs where the spin room is, the class had already started. I changed in to cycling shorts, filled my water bottle, put on my SPD-compatible Pearl Izumi shoes, and then got on the bike a few minutes into the class. It ended up being very, very difficult. Definitely makes the top 5 in terms of difficulty. Lots of climbs and sprints. During one sprint my right calf 'locked-up' and I had to get off the bike for a couple of minutes to stretch it out. It was better later on and should be OK by tomorrow or the next day. Overall, an awesome workout! Maybe I can add swimming to the repertoire in the future (no pool at the gym though)?

Total: 5k Run (treadmill) + 15mi Bike Ride (spin class)

posted by Severe Training at 9:19 PM

0 Comments:

Post a Comment

<< Home