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Tuesday, January 23, 2007

The book I referred to a couple of days ago--The Runner's World Complete Book of Running for Beginners--has a running schedule for 18 weeks, not 16. So I'm starting 6 weeks late, but I think 12 weeks should be good enough. My plan is to follow the intermediate (25-30 miles/week) schedule for the next 4 or 5 weeks, and then if I feel really good I'll switch to the advanced schedule (over 30 miles/week). This is what my running schedule looks like for those next few weeks:


The schedule assumes that the marathon is on Sunday, but the Boston Marathon is on Monday, so today is an easy 3 mile run. I did a little bit less than that at, guess where: Seward Park.

Total: 2.38mi Run

posted by Severe Training at 3:59 PM

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