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Saturday, January 20, 2007

Another Seward Park run. This time I started from home, ran to the park, did a loop, and came back. That comes out to almost exactly 4.50 miles, but I wanted to make it 5 so I ran a little bit more around the block. I didn't stop except once to retie my shoe--I've been running pretty lax the last few weeks so I wanted to see if I can even run five miles without stopping! Thankfully I can still do it :-).



Total: 5.07mi Run (7:27 min./mi. pace)

[Backdated on 01/21/2007]

posted by Severe Training at 1:47 PM

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