<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar.g?targetBlogID\x3d15150246\x26blogName\x3dSevere+Training+-+Cycling+and+running...\x26publishMode\x3dPUBLISH_MODE_BLOGSPOT\x26navbarType\x3dSILVER\x26layoutType\x3dCLASSIC\x26searchRoot\x3dhttps://severetraining.blogspot.com/search\x26blogLocale\x3den_US\x26v\x3d2\x26homepageUrl\x3dhttp://severetraining.blogspot.com/\x26vt\x3d3147037266123794899', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe", messageHandlersFilter: gapi.iframes.CROSS_ORIGIN_IFRAMES_FILTER, messageHandlers: { 'blogger-ping': function() {} } }); } }); </script>

Wednesday, March 21, 2007

I wasn't feeling that great this morning and was only going to run 10k but after 5 miles I was better and pushed it to 10 miles. I figured that if I do a hard run today, I'll take it easy tomorrow, take Friday off, and then do a short run on Saturday before the half-marathon race on Sunday. I was hoping to accomplish two goals today: go under an hour at 9 miles, and under 1:07:00 for 10. Unfortunately I did neither. I was 2 or 3 seconds over an hour, and my final time was 1:07:18. This was still my fastest time this year, but it's not really good considering that it's only a 6:43 pace. To extend that pace to a marathon would be impossible for me right now, so I really have no idea how I can run it under 3 hours. I give my self maybe a 25% chance at this point...

Total: 10mi Run (1:07:18; 6:43 pace)

posted by Severe Training at 2:13 PM

0 Comments:

Post a Comment

<< Home