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Monday, April 09, 2007


We drove to Elliot Bay and ran around Myrtle Edwards park and then headed towards the marina. This is a familiar run and I've done it many times before when I used to live in Belltown. Here's a map of an almost identical run I did a year and a half ago.
Actually we didn't both run. My girlfriend was on the bike and was my pacer of sorts. It was very windy and I had trouble running as fast as I wanted to, but it was still a good run; the longest run in fact before the big race less than a week away.
Total: 8.00mi Run; (7:15 pace)
[Backdated on 04/10/2007]

posted by Severe Training at 6:35 PM

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