<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/15150246?origin\x3dhttp://severetraining.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>

Thursday, September 29, 2005

Spin class today. A lot of muscle work today - had the break on pretty high for many intervals...

[Backdated on 09/30/05]

Total: 15mi Bike (spin class); ~500 calories.; 142 lb.

posted by Severe Training at 8:37 PM

0 Comments:

Post a Comment

<< Home