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Sunday, September 11, 2005


Well, Sundays always seem like good days for long runs or rides. So today I tried for the first time to go around Lake Washington. It was only about 60-65 degrees and cloudy, so it was a comfortable ride. And I had company to join me, so it was more fun. The total distance was only 40 miles - I thought it'd be a little longer because I've done 50 miles going just past Chateau St. Michelle without doing a loop (see August 5 and 12).

Total: 40.3 mi; 1367 calories; 143.5 lb.

posted by Severe Training at 9:13 PM

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