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Saturday, September 03, 2005


I'm back! I had a great cross-country road trip and I actually didn't miss working out that much, although there were beautiful, unpopulated vistas throughout South Dakota, Wyoming and Montana that looked perfect for biking. Today I did the standard ~15 mile bike ride from downtown to Discovery Park, across the Locks to Ballard, down to Fremont, then back to downtown.

Oh, I almost forgot. I also had a couple of great workouts at a gym in New York City a week and a half ago: I ran on the treadmill and biked in a cycling class.

Total: 14.8m Bike; 636 calories; 146 lb. after workout.

posted by Severe Training at 5:43 PM

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