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Saturday, August 20, 2005

Well, I too this past week off, and will be out at least for one more . I'm travelling cross-country to the east coast and back! I visited some of my family today in Nashville, TN. It was about 99 degrees, so there was no chance of doing anything outside. I went to a gym here, which btw was very nice - it had a swimming pool, basketball and tennis courts, and the standard weight and workout equipment. I ran 5k and then biked for about 20 minutes. It was fun, especially since I've been sitting on my ass for the past few days while travelling (however, that was fun too since the scenery along the way has so far been simply amazing - Washington, Montana, Wyoming, South Dakota, Iowa, Missouri, Illinois and Tennessee).

Total: 5k Run; 400 calories; ??? weight

posted by Severe Training at 6:57 PM

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