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Sunday, November 06, 2005


The standard Seattle loop -- Elliot Bay, Magnolia, Discovery Park, Ballard, Fremont, Belltown -- today. The only difference between ones I've done before is that it was pretty cold today: ~45 degrees and quite windy. I wore two quick-dry long-sleeve shirts, one of which was medium in thickness, and full-length tights with my bike shorts on top of them. I also had full length Pearl Izuimi bike gloves that are water resistant but not too thick -- perfect for ~32-50 degrees. I would have also worn a water-resistant or a water-proof light-weight jacket, but it was dry for the first time in about a week (it started raining as soon as I got back).

Total: 13.6 Bike (15.2mph); 527 calories; ??? lb.

posted by Severe Training at 6:30 PM

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