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Friday, February 03, 2006

Well, it's been a couple of weeks since the last work out. I went to Livestrongrrrrl's gym in NYC. I did light stretches prior to a 5k run on the treadmill. I ran at a slow pace, 7.0mph, on purpose as this was just a test run to see how the knee is doing. No pain, but a very slight tingly sensation afterwards. So again, I'll take it easy the next couple of weeks to hopefully assure a full recovery.

Total: 5.0k (3.1mi) Run (Treadmill)

[Backdated on 02/15/06]

posted by Severe Training at 9:43 PM

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