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Saturday, December 23, 2006

I went to a gym this morning here in Nashville, it's called The Club at Westside. It's a very nice gym. It's huge by Seattle standards (much bigger than Rain Fitness for example) but not nearly as big as Chelsea Piers in NYC.

I ran a 10k on the treadmill. Here's my breakout:

Mile 1: 6.0 mph
Mile 2: 7.0
Mile 3: 6.0
Mile 4-6: 7.0
Mile 6.0-6.2: 6.0

Total: 10k (6.2mi) Run; 743 cal.; total time: 55:xx

posted by Severe Training at 10:59 AM

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