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Saturday, January 27, 2007


I took yesterday off. As on Thursday, today was an 8-mile run. This time I tried to run at a more even pace and I did for the most part. My total time was almost identical.

Lap 1: 7:30 min./mi.
Lap 2: 7:24
Lap 3: 7:06
Lap 4: 6:53
Lap 5: 6:43
Lap 6: 6:48
Lap 7: 6:55
Lap 8: 8:02

Total: 8.0mi Run (57:28 total, 7:10 pace; 923 cal.; 149 lb.)

posted by Severe Training at 2:16 PM

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