I ran four miles. I felt weak again (???), but my schedule called for an easy run, so it wasn't a problem.
That's it for today...
Total: 4.0mi Run
That's it for today...
Total: 4.0mi Run
Cycling and running gone amok!
(Not really)
posted by Severe Training at 11:57 AM
I decided to set up this blog to keep track of my training regiment using a GPS training watch, the Garmin Forerunner. I run and ride a road bike long-distance for fun (thus the title of this blog is somewhat of an exaggeration :-) and to keep in shape. Most of the maps on this blog were generated by gpsvisualizer.com and are in the Puget Sound area.
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