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Tuesday, January 30, 2007

Cross-training was on the agenda today. The weather has been really nice lately--albeit a little bit chilly in the mornings--so I thought it'd be a perfect day to commute to work. The ride there went by pretty fast and because it was only in the upper 30s, I almost didn't break a sweat. One thing I was afraid of slipping on ice patches. I encountered one while running on a sidewalk the other day. The snow from a few weeks ago is long gone; it's the runoff from sprinklers or other sources that can freeze up at night and be dangerous.

Total: 14.8mi Bike Ride

posted by Severe Training at 8:21 PM

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