<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/15150246?origin\x3dhttp://severetraining.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>

Friday, October 07, 2005




A 4 mile run today by Elliot Bay. It was in the upper 50s -- perfect temperature for running. The image is a nice color satellite aerial of where I ran. Can you see the Space Needle? (It's a little bit south of the football field.)

Total: 4.09mi Run (7:23/mile); 439 calories; ??? lb. (forgot again!)

posted by Severe Training at 10:02 PM

0 Comments:

Post a Comment

<< Home