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Friday, October 07, 2005




A 4 mile run today by Elliot Bay. It was in the upper 50s -- perfect temperature for running. The image is a nice color satellite aerial of where I ran. Can you see the Space Needle? (It's a little bit south of the football field.)

Total: 4.09mi Run (7:23/mile); 439 calories; ??? lb. (forgot again!)

posted by Severe Training at 10:02 PM

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