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Friday, February 17, 2006

It's been a week since the last exercise and it was a nice day, so I put on my running gear, which today included tights, gloves, a hat, and a new wind jacket designed for cycling--that's because it was about 35 degrees with high gusts. Not a big deal, but I was still stupefied when I saw a guy running in shorts without a t-shirt. Apparently his large fat reserve was sufficient to preserve warmth.

Today was a mere test to see if my left knee had healed. I can't say for sure that it has although there wasn't any pain before, during, or after the run (nor was there any a week ago). It still feels a little uncomfortable somehow. I think it's possible the sensation may be more psychological than anything else.

I plan on going tomorrow again. We'll see...

Total: 3.73mi Run; 381 cal.; 144 lb.

posted by Severe Training at 4:12 PM

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