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Thursday, September 15, 2005

I am writing this post one day later than the date shown. Yesterday I went to spin class the second time this week. I think I'd like to keep it at that rate because 1) I want to vary my workouts between biking and running, and 2) I like to exercise outside too.

This is a picture of the cycling room at my gym prior to the class. If you can tell where this is, hopefully I'll see you there!

Total: 15mi Bike (1 hr. spin class); 650 calories; 142 lb.

posted by Severe Training at 8:00 PM

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