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Tuesday, October 04, 2005

A great day at the gym today -- one of the hardest spin classes I've done. The class runs for an hour and today consisted of 30 second to 2 minute sprints along with up to 5 minute climbs with very high resistance.

Total: 15mi Bike (spin class); ~500 cal.; 143 lb.

posted by Severe Training at 8:22 PM

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