A good upper-body workout kayaking! Went with a friend along Union Lake. Kept going with almost no stops for 3 hours. I'll have to figure out how far we went.
[Backdated on 05/05/2006]
[Backdated on 05/05/2006]
Cycling and running gone amok!
(Not really)
posted by Severe Training at 9:27 AM
I decided to set up this blog to keep track of my training regiment using a GPS training watch, the Garmin Forerunner. I run and ride a road bike long-distance for fun (thus the title of this blog is somewhat of an exaggeration :-) and to keep in shape. Most of the maps on this blog were generated by gpsvisualizer.com and are in the Puget Sound area.
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