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Wednesday, May 03, 2006

I skipped yesterday and instead of doing a tempo run today, I went to spin class to give my knee a little more rest. It was an OK class, but I didn't push it 100%. One more easy 1-2 mile run on Saturday in Vancouver and that's it...

Total: 15mi Bike Ride (spin class)

[Backdated on 05/04/2006]

posted by Severe Training at 8:46 AM

2 Comments:

Anonymous Anonymous said...

I just wanted to wish you good luck! I know that you will do well; I have all the faith in the world in you, just hope that your knee is o.k. throughout it all. :)

I’ll be there rooting for you in spirit, and am currently working on the sunshine…

HAVE FUN! THAT'S ALL THAT MATTERS.

Always, Elizabeth

May 5, 2006 at 4:40 PM  
Blogger Severe Training said...

Thanks Elizabeth. It went well. I sort of had fun at first, but the last few miles definitely were not.

:-)

May 9, 2006 at 7:42 PM  

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