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Sunday, September 17, 2006

I went to the gym, the first time since June 26th! Here's what I ran:

Mile 0-.5: 6.0 mph
Mile .5-1.0: 6.5
Mile 1-2: 7.0
Mile 2-4: 8.0
Mile 4-5: 7.0

It was almost empty inside--must be because of the Seahawks game today.

Total: 6.0mi Run (5.0 treadmill + 1.0 to/from gym)

posted by Severe Training at 3:55 PM

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