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Wednesday, October 05, 2005

Another day at the gym, and another good one, on the treadmill this time. Here is the breakdown:

0-.5: 6mph
.5-1.0: 6.5
1.0-1.5: 7.0
1.5-2.0: 7.5
2.0-3.75: 8.0
3.75-4.00: 6.0

Total: 4.0mi Run; 475 cal; ??? lb.

posted by Severe Training at 10:41 PM

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