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Tuesday, May 22, 2007

We went for a job around Seward Park. Our dogs are swimming really well now since I threw them off a dock a few weeks ago. They're probably in better shape than I am right now. When I was training for the marathon when I'd take them on long runs they'd get tired after 5 or 6 miles; I think nowadays it'd be the reverse. :-)

Total: 2.75mi Run

[Backdated on 05/23/2007]

Friday, May 18, 2007


I rode to work again. This is the view of downtown at the intersection of 4th Ave. and Main St. heading north just at the edge of the International District.

Total: 17.5mi Bike Ride

Thursday, May 17, 2007

Commuting in Seattle (vs. Amsterdam and Beijing)

Rode to work today... I had to stop somewhere a little bit past downtown on Howell St. I think I've mentioned this before last year, but riding through downtown going north is a real struggle because there are no bike lanes. I usually take 4th Ave. from the International District and hang on the right side until James St. or so--that's when the bus stops start and you have to watch out for cars turning right--where I switch to the left side. That's not safe either because you're essentially sharing the lane with car traffic and you never know if someone seated in the passenger seat of a car parked to the left will open the door and your face will end up looking like a pancake.

Now, the mayor recently revealed the Seattle Bicycle Master Plan, which will create new bike lanes and shared roadways throughout the city. I looked very closely at it, and I noticed that large chunks of downtown roads will be "sharrows". I think that's a great plan and as long as there are plenty of pavement and post signs, motorists will be more aware that those are shared lanes. I was surprised to learn the huge amount of money ($240 million) going into this project. Hopefully this will make Seattle the best city in the country for commuting. Still, we'll never catch up with Amsterdam, Beijing, or Copenhagen:

Wall Street Journal (click here for full article)
Building a Better Bike Lane
Bike-friendly cities in Europe are launching a new attack on car culture. Can the U.S. catch up?

By NANCY KEATES May 4, 2007; Page W1

COPENHAGEN -- No one wears bike helmets here. They're afraid they'll mess up their hair. "I have a big head and I would look silly," Mayor Klaus Bondam says.
People bike while pregnant, carrying two cups of coffee, smoking, eating bananas. At the airport, there are parking spaces for bikes. In the emergency room at Frederiksberg Hospital on weekends, half the biking accidents are from people riding drunk. Doctors say the drunk riders tend to run into poles.

Flat, compact and temperate, the Netherlands and Denmark have long been havens for bikers. In Amsterdam, 40% of commuters get to work by bike. In Copenhagen, more than a third of workers pedal to their offices. But as concern about global warming intensifies -- the European Union is already under emissions caps and tougher restrictions are expected -- the two cities are leading a fresh assault on car culture. A major thrust is a host of aggressive new measures designed to shift bike commuting into higher gear, including increased prison time for bike thieves and the construction of new parking facilities that can hold up to 10,000 bikes.
...

By the way, with respect to Beijing, while there are many more commuters there, it seems that their fate is becoming worse as car traffic increases--see this interesting article.

Total: 16.9mi Bike Ride

[Backdated on 05/18/2007]

Tuesday, May 15, 2007


Today was supposed to be the most beautiful day of the week (sunny and upper 70s) and so my girlfriend and I decided to take advantage of it and found a new park in Seattle: Carkeek. Besides Golden Gardens and Lincoln Park, I think it's the only other park near Seattle with beach access to Puget Sound. The beach here is the smallest in area of the three and it's right next to train tracks, but the park is bigger than the other two and it has many trails that run through nearby woods. We spent some time at the beach (no swimmers; the water is still too cold for most) and then walked a couple of trails. After an uphill climb on one of them, we found a meadow with a very nice view.

Total: Hiking!

Monday, May 14, 2007

We went for a jog in Seward Park instead of around it--we went through the trails in the middle of the park. For all the times I've been to the park, I saw the amphitheater for the first time where concerts are held in the summer. I'll get some pictures next time.

Total: 2.75mi Run


We (my girlfriend and I) were looking for a new hike this weekend. We found a good site for hiking and decided on Snoqualmie Falls. As purported in the article, it was a tourist mecca because it's the highest waterfall in Washington state, it's easily accessible by car, and it's only a mile round-trip (the total mileage was about 2 miles from the parking lot according to my Forerunner).

The trail and the surrounding area is owned and managed by Puget Sound Energy--the site has a diversion dam and two powerhouses--but it almost feels like any other hike you'd find in Western Washington, the exception being the number of visitors, the length of the trail, and the power plant at the bottom of the trail. Otherwise the scenery is beautiful and we were glad we came. To top it off, we stopped at the Salish Lodge & Spa for lunch, located right next to the top of the falls (you can see in the upper-left corner in the video). It's a bit expensive, but if you can get a window seat it's well worth the visit and the food was excellent.

Total: Hiking!

Thursday, May 10, 2007

We went for a run around Seward Park with the dogs. This was my first run since the Boston Marathon on April 16th--almost a full month. It felt good...

Total: 2.5mi Run

Wednesday, May 09, 2007


I rode to work today. I decided to take the long way back--it was a very nice day again--via Dexter St. - Fremont - Burke Gilman Trail to the U-District - Montlake Bridge - Lake Washington Blvd.
Total: 25.3mi Bike Ride

Monday, May 07, 2007


It looks like summer is in its infancy here in Seattle. Today it was in the lower 70s with plenty of sunshine and the rest of the week is looking just as good. I think I'll be riding to work a lot more from now on...

Total: 15.0mi Bike Ride

Wednesday, May 02, 2007

Here is my mileage for April: